Studio Fitness' Class Descriptions



BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.


BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreograph.


BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.


RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.



The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!




KILLER CARDIO  -  ATHLETIC TRAINING  
POWER HOUR  -  ALL CARDIO
These high-intensity workouts are sure to leave no muscle untouched! “Do-able” combinations of high and low impact moves along with plyometric and agility training will take you to your greatest fitness goals!


BODY BLAST 
A full hour of all over body shaping and toning using hand weights, balls, rubber-bands, andkle weights and other great toning and shaping equipment!


AB’S & GLUTE’S  -  THIGH & BUTT’S  -  TUBING TONE  -  CORE FOCUSED/STRENGTHENING 
Super specialized abdominal, butt, core, and balance training designed to help give you that sleek, flat, sculpted, awesome shape you want!! This class may included hand weights, tubing and toning equipment.



SPIN/TONE BLAST - PUMPED UP SPIN - SPIN WITH STRENGTH
Stationary cycling workout that will spin you straight into the feel of an amazing upper and lower body cardio/strength conditioning hour! How cool is that!!


The MASTER CLASS
This is the ultimate class!! Challenge yourself to 1 hour and 30 min of a mix of classes from the schedule!!  
**You will definitely come out sweating!**

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